This recipe makes two serving,
Calorie For 1 Serving:
Chicken cutlets - 4 ,Cut breasts in to halves horizontally to get cutlets
Italian Peeled Tomatoes with sauce - 1 big Can, 2 1/2 cup
Mozzarella Cheese - 4 ounce,each slice 1 oz for each cutlets
Egg Whites - 1 1/2 tbsp or use 1 whole egg
Panko Bread Crumbs - 1/3 cup
Parmesan Cheese - 2 1/3 tbsp
Oil - 1 teaspoon
Red Pepper Flakes
1.In a baking tray add all the tomatoes with salt and pepper and broil in high for 15 min or untill it forms a dark charred crust on its top
2.In the mean time ,In two separate bowls take Bread crumbs and egg beaten.To them for flavour add salt ,pepper and red pepper flakes.To the bread crumb bowl add parmesan cheese and mix them all.
4.Take a griddle or tawa and add a 1/2 teaspoon of oil,once its hot then add chicken and grill it on both sides until it is golden brown on both sides and fully cooked in the center.