Monday, November 24, 2014

Broccoli Thuvaran / Broccoli Stir Fry with Coconut


Nutritional Info:

For 2 Oz:
Calories
72
Total Fat
5g
Sat. Fat
4.2g
Cholest.
0mg
Sodium
2.1mg
Carb.
6.1g
Fiber
2.7g
Sugars
1.8g
Protein
2.3g

Ingredients:

Broccoli - 9 oz florets ,chop into very very tiny pieces
Coconut - 1/2 cup
Small Onion/Pearl Onion - 1 or Onion - 1 tbsp
Jeera - 1 tsp
Fennel Seeds - 1 tbsp
Turmeric Pd - 1 tsp
Chilly Pd - 1/2 tsp
Curry leaf - 1 sprig
Oil - 1/2 tsp
salt as needed

Method:

1.Grind together coconut,jeera,fennel seeds,small onion to a pulse or two in a blender.
2.Take a pan add oil ,then add mustard seeds ,once mustard seeds splutter add Curry leaf , then the broccoli and turmeric pd.The turmeric powder helps broccoli to stay in bright green color too.
3.Once broccoli is tender and crunchy to eat,Now add the grind mixture and saute it till broccoli s cooked and blended well with spices.
3.Add salt by doing a taste check.Be cautious very little salt is enough as the content of broccoli reduces by cooking add salt very little by little by doing taste test.

Serve this with curd rice.
But i like to have it as a snack too.


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