Monday, November 24, 2014

MultiGrainHealthy Flour For Dosa,Puttu,Muffins

MultiGrainFlour Ingredients:

Ragi Flour - 1 cup
Rice Flour - 1 cup ( i used white ,but you can use brown rice flour)
Durum Wheat Flour - 1 cup
Urad Dhal / Black Lentil Flour - 1 cup
Oats Flour - 1 cup

I use this flour to make Dosa , Puttu , Muffins , kolukattai(Indian Dumplings) ,vada .
This flour is better than other flour because it has
 ragi a good source of iron,
Oats good for heart and help to control cholesterol 
Urad Flour good source of protein .

Check Out my Dosa recipe here 
Check Out My Muffin recipe here
Check Out my Puttu recipe here ,instead of wheat flour you can use this flour in the puttu recipe.

You can add other flours to it and make your own healthy mix too.

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