Monday, November 24, 2014

Broccoli Roast / Indian Style Broccoli Stir Fry

Nutritional Info:

For 5 Oz:
Calories
155
Total Fat
5.6g
Sat. Fat
4.4g
Cholest.
0mg
Sodium
17.5mg
Carb.
23.7g
Fiber
6g
Sugars
10.3g
Protein
5g

Ingredients:

Oil - 1 1/2 tbsp
Broccoli - 13 oz
Mustard Seeds - 2 tsp
Onion -4 cups sliced thinly
Turmeric - 1 tsp
Salt - 1 tsp
Fennel Seeds - 1 tsp
Green Chillies - 2 to 3 slit
Tomatoes - 3 sliced
Chilly Pd - 1 to 2 tsp
Water - 1/ 4 cup
Lemon juice - 1 tsp

Method:

Steam Broccoli until they turn bright green and keep them aside.
  1. Take a kadai add 2 tbsp of oil and add mustard seeds,Once they splutter add onions , turmeric pd ,salt ,green chillies , fennel seeds and saute very well till the onions are slightly crisp.
  2. Add Tomatoes and saute for a min.
  3. Add Chilly Pd and add 1/4 cup water and saute well.
  4. Then add broccoli and saute it.
  5. Cover and cook for few minutes until all is incorporated.
  6. Then open lid and add 1/2 tbsp of oil and roast it till all water is evaporated and its little roasted.
  7. Add lime juice and mix well for blending of flavours
  8. Serve hot.


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