Broccoli And Chicken
Nutritional Info:
Makes 2 servings:
Calorie for 1 serving :
Calories
|
273
|
Total Fat
|
9.3g
|
Sat. Fat
|
1.8g
|
Cholest.
|
130.6mg
|
Sodium
|
805mg
|
Carb.
|
14.6g
|
Fiber
|
0.3g
|
Sugars
|
0.5g
|
Protein
|
36g
|
Ingredients:
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 teaspoon toasted sesame oil
2 tablespoons vegetable oil
1 pound boneless, skinless chicken thighs, cut into 1/2-inch strips
3 tablespoons minced peeled fresh ginger
2 cloves garlic, minced
2 scallions, thinly sliced
1 bunch broccoli, cut into small florets, stalks peeled and thinly sliced
Cooked white rice, or Quinoa for serving.
2 tablespoons rice vinegar
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 teaspoon toasted sesame oil
2 tablespoons vegetable oil
1 pound boneless, skinless chicken thighs, cut into 1/2-inch strips
3 tablespoons minced peeled fresh ginger
2 cloves garlic, minced
2 scallions, thinly sliced
1 bunch broccoli, cut into small florets, stalks peeled and thinly sliced
Cooked white rice, or Quinoa for serving.
Method:
Whisk together soy sauce, vinegar, oyster sauce, cornstarch, and sesame oil.
In a wok or large skillet, Add chicken and cook until browned, 10 minutes.
Add ginger, garlic, scallions, and saute it a min for the raw smell of garlic to go.
Then add broccoli and cook, stirring frequently, until broccoli is bright green, 3 minutes.
Add 1/8 cup water, scraping up browned bits with a wooden spoon.
Stir in soy sauce mixture and cook, stirring, until thickened, 1 minute. Top it with soem sesame seeds for garnishing and flavour.
Serve warm with rice or Quinoa.
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