Tuesday, April 28, 2015

Chia Coconut Milk Pudding

CoconutMilk chia Pudding is one of my favorite dessert .ITs healthy and guilt free dessert and you can put everything together in a jiff and put in refrigerator for few hours to get a creamy pudding.
For those who doesn't know chia seeds -  Chia seeds reduce food cravings, help you stay hydrated, lower blood pressure & are rich in Omega-3. Check the following link for more benefits of chia
http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

Ingredients:


Chia Seeds - 3 tbsp
Coconut Milk -14 oz can
Dates Syrup - 2 tbsp or as needed
flax meal (optional) - 2 tsp
Vanilla essence - 1/2 tsp ( optional),also can use cardamom pd,cinnamon pd for different flavours.

Method:

Mix all and put it in refrigerator for 4 hrs or even overnights
Serve chill.


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