Thursday, October 9, 2014

Broccoli And Chicken


Nutritional Info:

Makes 2 servings:
Calorie for 1 serving :
Calories
273
Total Fat
9.3g
Sat. Fat
1.8g
Cholest.
130.6mg
Sodium
805mg
Carb.
14.6g
Fiber
0.3g
Sugars
0.5g
Protein
36g

Ingredients:


2 tablespoons soy sauce 
2 tablespoons rice vinegar 
2 tablespoons oyster sauce 
1 tablespoon cornstarch 
1 teaspoon toasted sesame oil 
2 tablespoons vegetable oil 
1 pound boneless, skinless chicken thighs, cut into 1/2-inch strips 
3 tablespoons minced peeled fresh ginger 
2 cloves garlic, minced 
2 scallions, thinly sliced 
1 bunch broccoli, cut into small florets, stalks peeled and thinly sliced 
Cooked white rice, or Quinoa for serving.

Method:


Whisk together soy sauce, vinegar, oyster sauce, cornstarch, and sesame oil.

In a wok or large skillet,  Add chicken and cook until browned, 10 minutes. 

Add ginger, garlic, scallions, and saute it a min for the raw smell of garlic to go.
Then add broccoli and cook, stirring frequently, until broccoli is bright green, 3 minutes.
 
Add 1/8 cup water, scraping up browned bits with a wooden spoon. 
Stir in soy sauce mixture and cook, stirring, until thickened, 1 minute. Top it with soem sesame seeds for garnishing and flavour.
Serve warm with rice or Quinoa.
















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