Wednesday, July 30, 2014

Payar(LongBeans) Cauliflower Roast

Nutritional Info:

For 5 Oz:
Calories
37
Total Fat
0.9g
Sat. Fat
0.6g
Cholest.
0mg
Sodium
28.9mg
Carb.
6.6g
Fiber
1.7g
Sugars
2.6g
Protein
1.8g

Ingredients:

Cauliflower - 1 big 
Payar / Long Beans chopped - 4 cups
Curry LEaf - 1 sprig
Green Chilly - 2 sliced
Onion - 1 medium sliced
Tomato chopped - 2
Coriander Powder - 1/2 tbsp
Garam Masala - 1 to 2 tsp
Turmeric Pd - 1 tsp
Amchur Powder - 1 tbsp
Salt - as needed
Coconut oil -1 tsp
Mustard Seeds - 1 tsp
Cumin Seeds - 1 tsp
Fennel Seeds - 1 tsp
Lemon Juice - 1 tbsp
Coriander Leaf - for garnishing

Method:

Boil CAuliflower and payar separately with salt and turmeric powder till they are cooked.Drain them and keep aside
In a pan add oil and add mustard seeds,cumin seeds and fennel seeds to splutter,then add onions , green chillies and saute them till they are light brown in color ,add tomatoes and all spice powder and let it cook till tomatoes are completely disintegrated with onions.
Then add cooked payar(long beans) and mix them and add 1/4 cup of water and let all the spices get into the long beans and its flavoured.
Now add the cauliflower and mash them in the gravy to infuse all flavours into them.Add extra water to help them get all flavours,but be sure to dry out all water and make the dish completely dry.(leave it as gravy if you prefer it like that).
Do a taste check and add salt if needed,as we cooked cauliflower and beans with salt.
Add lemon juice and blend the taste.
Garnish with coriander leaves and serve it with roti.





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