Thursday, July 10, 2014

Black Berry Muffin - Oil Free





Nutritional Info:

For 1 Muffin:
Calories
204
Total Fat
2.7g
Sat. Fat
0.3g
Cholest.
28.2mg
Sodium
135.5mg
Carb.
38.7g
Fiber
3.4g
Sugars
10.6g
Protein
5.8g

Ingredients:Makes about 15 muffins

1)Oil / Apple Sauce - 1/3 cup 
- ( I used apple sauce, For people who don't have or know what is apple sauce its just peeled and cored apple boiled in little water and pureed,you can aven add a stick of cinnamon while boiling apple).If you don't want apple sauce you can use oil too.
2)1/4 cup honey
3)1/4 cup brown sugar (You can use either honey or brown sugar or white sugar , the total sugar is 1/2 cup)
4)1 tsp vanilla extract
5) 2 eggs
6) 2 cups Black Berry , coarsely chop them
7) 1 3/4 cup whole wheat Flour
8) 1/2 Tsp Salt
9) 1 tsp Baking Soda
10) 1/4 cup hot water
11) 1/4 Cup slithered Almonds , or any nuts of your choice.

Method:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large bowl, beat oil and honey together. 
  • Whisk in eggs, and mix well. 
  • Stir in vanilla. Till this use hand blender.
  • Stir in flour and salt and sift them.
  • Add baking soda to hot water, stir to mix.
  • Then add flour ,baking soda mixture,Now use a spatula and gently mix ,don't over mix then bread will become hard, 
  • Now mix nuts and berries with 2 tbsp of flour and add into the batter and do a gentle mix .Spread batter into a greased Baking Pan.(9 / 5 is recommended for loaf type bread , i made circle so i used my spring foam pan).For greasing is used oil.
  • Bake for 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.
The key to soft moist bread is once you add dry ingredients don't overmix.
To see all photos check recipe WholeWheatCarrrot Bread ,both are same recipes but only main ingredient differs.





















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