Tuesday, June 17, 2014

Valaika Masiyal /Green Unripe Plantain Mashed fry

Nutritional Info:

For 1 Oz:
Calories
33
Total Fat
0.9g
Sat. Fat
0.7g
Cholest.
0mg
Sodium
84.8mg
Carb.
6.7g
Fiber
0.8g
Sugars
3.6g
Protein
0.3g

Ingredients:

Green Banana - 2 ,cut into slices.
Coconut oil -1 tbsp
Mustard Seeds - 1 tsp
Salt
Turmeric Pd - 1tsp
Chilly Pd - 1 tsp

Method:

1.Peel and cut banana in to small cubes and wash them and take it in a wide pan.
To get a soft poriyal:If you want to bite into poriyal skip this step
Add Turmeric Pd,salt,chilly pd and 1/4 cup water and cook it till valaika is cooked completely.
I cooked like this for my toddler.



 2.Take a pan and add coconut oil,then add mustard seeds and curry leaf.Now add cooked valaika .
and mix well and roast it till all valaika is crisped up.

If you skipped precooking valaika .
You can add valaika to oil once mustard seeds splutter and then add turmeric pd,chilly pd ,salt and keep stirring and make it crisp.







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