JackFruit Seed / Chakka Kotta Poriyal

Nutritional Info:

For 1.5 Oz:

Calories 16

Total Fat 1.3g Sat. Fat 0.6g Cholest. 0mg Sodium 98.9mg

Carb. 0.5g Fiber 0g Sugars 0g Protein 0.5g

Ingredients:

JackFruit Seeds - 400 gms,Cleaned and cut into halves

Coconut oil - 1 tbsp

Mustard Seeds - 1 tsp

Turmeric Pd - 1 tsp

Chilly Pd - 1 tsp

Salt - as needed

Curry LEaf - 1 sprig

Method:

Take a pan add 1/2 tbsp oil,once its hot add mustard seeds ,curry leaf .Once mustard seeds splutter add jackfruit seeds and turmeric pd,chilyl pd,salt and cover and let it cook.You can sprinkle some water to help cook the seeds.

Once they are cooked remove lid and add remaining oil and make it crisp in open flame .More crisp more tastier it is.

Tasty Chakka Kotta Poriyal is ready