Tuesday, April 8, 2014

FlourLess Pancakes

Are you fan of pancakes but are worried about the empty calories from the flour don't worry here comes the flour less pancakes ,which is healthy and tasty

Bananas are good source of potassium.
What it does:
works in the nervous system and helps muscles contract
Where it's found,most fruits and vegetables like bananas,ornage juice,avacadoes,potatoes,sweet potatoes and lima beans.
Health Benefits of Banana
http://foodmatters.tv/articles-1/25-powerful-reasons-to-eat-bananas
Eggs:
Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”
They also have unique antioxidants and powerful brain nutrients that many people are deficient in.
Here are 6 reasons why eggs are among the healthiest foods on the planet.
1.One large egg contains (1):
  • Vitamin B12 (Cobalamin): 9% of the RDA.
  • Vitamin B2 (Riboflavin): 15% of the RDA.
  • Vitamin A: 6% of the RDA.
  • Vitamin B5 (Pantothenic Acid): 7% of the RDA.
  • Selenium: 22% of the RDA.
  • Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and many more

Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease

Eggs Are Loaded With Choline, an Important Nutrient For The Brain

Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile

Eggs Are Loaded With Lutein and Zeaxanthin, Which Protect The Eyes

Eggs For Breakfast Can Help You Lose Body Fat


It’s important to keep in mind that not all eggs are created equal.
Hens are often raised in factories, caged and fed grain-based feed that alters the final nutrient composition of the eggs. It is best to buy Omega-3 enriched or pastured eggs, they are more nutritious and healthier.
However, conventional supermarket eggs are still a good choice if you can’t afford or access the others.

    Ingredients
  • 1 1/2 large bananas, ripe to overripe (200g) 
  • 2 eggs
  • 1/8 teaspoon baking powder
  • a pinch of Cinnamon Pd 

    • Maple syrup, butter, blueberries, to serve (optional)
* Don’t add too much banana. The pancake will not hold. There should be enough egg to hold mashed banana together.

Directions

First, crack eggs in a bowl and whisk to break.
Then in another bowl add in bananas and lightly mash with a potato masher or a fork, but not too much. There should be chunks of bananas to make fluffy pancakes. And use only ripe bananas.
Then add egg mixture and 1/8 teaspoon of baking powder and cinnamon pd into mashed bananas and stir to combine.
Now cook mini pancakes over medium low heat. 1 or 2 tablespoons for each. When the baking powder is activated, flip it over and cook for about one minute more. You can skip baking powder, but then it will feel like banana omelets rather than pancakes. Blueberries are always good with pancakes. And serve immediately when hot.
Voila,
Easy and simple 3-ingredient breakfast. I love stacked pancakes.
They should be served with butter, maple syrup, and blueberries.
Bon appetit.
This banana pancake has very light texture because there is no flour in it. It makes simple and healthy breakfast.
Check out my other breakfast recipes in the Breakfast playlist. The link is in the description box.

Nutrition:

Nutrition Facts
Serving Size 293 g
Amount Per Serving
Calories 
309
Calories from Fat 
79
% Daily Value*
Total Fat 
8.8g
13%
Saturated Fat 
2.9g
15%
Trans Fat 
0.0g
Cholesterol 
327mg
109%
Sodium 
126mg
5%
Potassium 
913mg
26%
Total Carbohydrates 
47.7g
16%
Dietary Fiber 
6.2g
25%
Sugars 
24.9g
Protein 
13.1g
Vitamin A 11%Vitamin C 30%
Calcium 10%Iron 11%
Nutrition Grade A
* Based on a 2000 calorie diet

Nutritional Analysis

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