Monday, November 24, 2014

Rotisserie Chicken Stir Fry With Broccoli & Apple

Nutritional Info:

For 10 Oz :
Calories
176
Total Fat
2.7g
Sat. Fat
1.5g
Cholest.
39.7mg
Sodium
1,124.1mg
Carb.
21.2g
Fiber
2.8g
Sugars
9.1g
Protein
18.6g

Ingredients:

Broccoli - 8 oz
Chicken Rotisserie Meat - 10 Oz
Coconut Oil - 1/2 tsp
Low sodium Soy Sauce - 1 1/2 tbsp
Chinese Cooking Wine - 1 tbsp
Black Vinegar - 1 1/2 tbsp
Apple Sliced Medium - 1/2 
CornStarch - 1 tbsp
Sugar - 2 tsp
Chopped Garlic - 1 tbsp

Method:

1.Steam Broccoli until it  changes to bright green color ,this may take less than 5 sec.I used steaming tray to prevent broccoli from absorbing water.You can also blanch it in hot water for less than 5 min if you don't have steaming tray.
2.Shred the meat from Rotisserie chicken,i used combination of both dark and white meat.You can use according to your preference.
 3.Heat a pan and add oil ,then add chopped garlic and roast it in a medium flame so you dont burn the garlic.
 3.Then add cooking wine and boil,wait till the amount is reduced to half.

4.Then add soy sauce,vinegar and sugar and boil it a min.

 5.Mix corn starch with 2 tbsp of water and keep ready.
6.Then add the cornstarch to the mixture and stir it continuously to prevent forming lumps and wait till the mixture thickens ,this is our base sauce.

 7.Then add shredded chicken and mix well till the sauce coats on it properly.
8.Then add broccoli and stir once and do a taste check and add seasoning if any more needed and remove from stove .Broccoli is cooked already so don't let it sit on heat too much it will become mushy ,it need to stay crunchy.
9.Once you remove from heat add sliced apples and give a mix for even distribution.

Serve Hot Immediately !!!

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