Tuesday, July 22, 2014

Sadya Special - Cabbage Upperi / Cabbage Thoran

Thoran or upperi is one of the main recipe in sadya.It is served as the sixth dish in banana leaf,yes they is an order to serve dishes during sadya in banana leaf.
Today we are going to see how to make simple and tasty cabbage upperi or thoran recipe.

Nutritional Info:

For 5 Oz thoran:
Calories
115
Total Fat
7.5g
Sat. Fat
6.5g
Cholest.
0mg
Sodium
19.5mg
Carb.
12g
Fiber
4.4g
Sugars
5.8g
Protein
2.2g

Ingredients:

Cabbage - 4 cups very finely chopped
Onion - 1 cup very finely chopped
Green Chilly - 2 chopped
Turmeric Pd - 1 tsp
Salt - 1/2 tsp
Coconut - 1 cup shredded
Oil - 1 tsp
Mustard Seeds - 1 tsp
Curry Leaf - 2 sprigs
Red Chilly Dry - 1 broken (optional)

Method:

In a mixing bowl add cabbage,onions,green chillies,turmeric pd,salt,coconut and mix them with hand by pressing it tightly for all the juices to blend in, till they are all incorporated.


 2.Keep this for 15 min for the marinade to set in.
 3.Then take a wide pan and add oil ,once its hot add mustard seeds ,once they splutter add curry leaf and red chilly and then add the mixture of cabbage and let it cook for 15 min in medium flame until the raw smell of turmeric is gone and cabbage is translucent.

Cabbage thoran is ready , transfer to a serving bowl.







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