Monday, June 30, 2014

Tomato Dal Tadka


Nutritional Info:

For 2.5 Oz:
Calories
47
Total Fat
1.4g
Sat. Fat
1.1g
Cholest.
0mg
Sodium
206.3mg
Carb.
6.6g
Fiber
2.6g
Sugars
1.3g
Protein
2.6g

Ingredients:

Masoor Dal - 1/2 cup
Turmeric Pd - 1 tsp
Asafoetida - 1/4 tsp

For Tadka:

Coconut Oil - 1 tsp
Mustard Seeds - 1 tsp
Cumin Seeds - 1 tsp
Red Chilly - 2 broken
Curry Leaf - 1 sprig
Tomato - 1 cup chopped
Turmeric Pd - 1/2 tsp
Salt
Coriander Leaf - 1/4 cup chopped

Method:

1.Pressure Cook Dal with turmeric and asafoetida with 11/2 cup water to 5 whistles.
 3.Mash it well.
 3.In a pan add oil,then add mustards seeds once they start to splutter add cumin seeds ,curry leaf and red chillies.Then add tomato and turmeric pd.Saute it till tomato is completely disintegrated.Add little water if necessary.

 4.Then add Dal and add salt .Add needed water to the consistency you prefer.
Then garnish with coriander leaf.

 5.Tomato Dal Tadka is ready to serve with rice and ghee or even roti.








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