Tuesday, April 29, 2014

Zucchini Spegathi


"If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce."

 Ingredients:


2 Medium Zucchini
3 cups of Marinara Sauce
1/2 cup shredded chicken breast
5 frozen meatballs
Olive oil - 1 tsp
1 cup chicken stock

Method:


In a pan add oil,once its hot add chicken and saute them till its browned,then add meat balls and give a stir ,once the oil oozes add the marinara sauce and 1 cup of chicken stock and let it come to boil and becomes thick.
In the mean time use a Spiral Slicer to slice zucchini like spegathi.Set ti in a bowl
Once sauce thick check for seasoning and add any flavours if you desire like oregano,basil,salt and pepper.Then pour the sauce on top of zucchini and serve.




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