Tuesday, April 8, 2014

Semolina Wheat Rice Dosa / Pancake

Bored of single variety of Dosa try this version of Dosa.It tastes yummy.Have it as is or with chutney.
Makes 2 Dosa,

Ingredients:


1 tbsp Semolina 
1 tbsp whole wheat flour
1 tbsp Rice Flour 
1 tbsp Coconut milk
1 tsp Sesame oil
1/8 tsp salt 
1/8 tsp Asafoetida Pd

Nutrition and calories:


Nutrition Facts
Serving Size 48 g
Amount Per Serving
Calories 
177
Calories from Fat 
76
% Daily Value*
Total Fat 
8.4g
13%
Saturated Fat 
3.9g
19%
Cholesterol 
0mg
0%
Sodium 
293mg
12%
Potassium 
75mg
2%
Total Carbohydrates 
22.3g
7%
Dietary Fiber 
1.2g
5%
Sugars 
0.5g
Protein 
3.1g
Vitamin A 0%Vitamin C 1%
Calcium 1%Iron 6%
Nutrition Grade C+
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Bad points

The Saturated Fat from this recipe comes from coconut milk ,if you are so concern about it you can leave it

Method:

Mix all ingredients and make Dosa/Pancake .
Add oil if you want your pancake to be crispy.



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