Semolina Wheat Rice Dosa / Pancake
Bored of single variety of Dosa try this version of Dosa.It tastes yummy.Have it as is or with chutney.
Makes 2 Dosa,
Ingredients:
1 tbsp Semolina
1 tbsp whole wheat flour
1 tbsp Rice Flour
1 tbsp Coconut milk
1 tsp Sesame oil
1/8 tsp salt
1/8 tsp Asafoetida Pd
Nutrition and calories:
| Nutrition Facts | ||||||
Serving Size 48 g
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Amount Per Serving
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Calories
177
Calories from Fat
76
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% Daily Value*
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Total Fat
8.4g
13%
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Saturated Fat
3.9g
19%
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Cholesterol
0mg
0%
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Sodium
293mg
12%
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Potassium
75mg
2%
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Total Carbohydrates
22.3g
7%
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Dietary Fiber
1.2g
5%
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Sugars
0.5g
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Protein
3.1g
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Nutrition Grade C+
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* Based on a 2000 calorie diet
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Nutritional Analysis
Good points
- No cholesterol
- Very low in sugar
- High in selenium
Bad points
- High in saturated fat
The Saturated Fat from this recipe comes from coconut milk ,if you are so concern about it you can leave it
Method:
Mix all ingredients and make Dosa/Pancake .
Add oil if you want your pancake to be crispy.
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